CLEAREXAM, the best coaching institute for IIT JEE, counsels its students on handling stress too. During the IIT coaching classes it has been observed by the tutors and the academic management faculty that many of the students face a burn out. They are all the time stressed out or have at least 3 or 4 symptoms of it. Hence in order to combat stress related issues, CLEAREXAM, one of the JEE institutes in Delhi, which provides coaching has come up with some methods of handling extreme stress.

• Get enough Sleep: When you are preparing for any entrance exam, especially the one where lakhs of students participate in it and the success rate is very meagre, well this very fact is enough to get the sleep of any student go away. But sleep is a very important component of one’s health. Without a good night’s sleep or in extreme cases chronic sleeplessness, one can feel stressed out easily. The capacity of reasoning and thinking rationally will eventually decrease. Hence it is very essential that one get’s enough quality sleep. If you are amongst the ones who are not getting enough sleep for prolonged period of time, then go see a doctor immediately. 
• Engage in a productive activity: This activity is something which can be outside of your study curriculum. Engage or take part in an activity or sports where you can see instant results physically and emotionally. Learn an instrument to regain your focus back.
• Be careful about your eating habits: Eat healthy. Stop snacking on junk food. Eat light at night. Keep checking your weight. 
• Form a support system: It is very essential that you have a good support system. It can be your friends or family, who are always there for you. A good support system can also act as your go to outlet where you can vent out your feelings.

So these were some of the immediate rescue methods of handling stress. Hope these ways will help you out.

Hence, CLEAREXAM is the most favored NEET Coaching in East Delhi. Known for providing all coaching services including the most test series, for us students are the top priority.

Source: http://neetcoachinglaxminagar.aircus.com/handling-stress